NOW is the time to get your butt in GEAR to reach your fitness goals in 2020!
Pick one of my tried and true tips to help you reach your fitness goals in 2020!
19 Fitness Tips for 2019
19 Fitness and Nutrition Tips for 2019 It is one thing to declare New Year’s Resolutions…it is another thing to actually accomplish them....
Ten Tips to Keep Your Fitness and Nutrition Program Going Strong!
10 Tips to Start or Keep a Fitness and Nutrition Program Going Strong 1 – Imagine yourself as a role model. Who inspires you? Display a...
Start Getting Results NOW!
Switch from a Non-Responder to on Overcomer! New research in the fitness industry has uncovered the reason some folks seem to struggle to...
Workout Nutrition to Fuel a Lean, Strong Body
We literally are what we eat. If you want to have a lean strong body you must workout. If you want to fuel your workout with what your...
Say "Cherrio" to Post Exercise Pain!
Say “cherrio” to Post Exercise Pain! Exercise is the backbone of a healthy life, right? Then why is it the very thing that is so good...
Weight Loss...A Moving Target
Weight Loss, A Moving Target Why is it sooooo darn hard to lose weight? Isn’t it as simple as “eat less, move more”. Although this...
How to Eat Out and NOT Over Eat
Skinny Restaurant Eating Eating out a lot lately? Having trouble buckling that belt? These are two questions that go hand in hand. Why?...
Being the Best you can be During the Holidays and Any Day!
Temptation - It looms on the horizon…waiting to lasso us into making unhealthy choices. Hanging there, making us do things that we know...
Live a Peak Life!
Living at Your Peak Performing at your best, being in “flow”, feeling invigorated and excited about life, sounds wonderful, huh? Want...
