Personal Training can focus on fat loss, cardio-conditioning, muscle-conditioning, flexibility or a combination of all of these depending on your goals, needs, strengths and weaknesses. We really do strive to make our clients’ sessions as individualized as possible, effective and lots of fun!

We educate our clients on a synergistic approach that incorporates:

• Supportive Nutrition- Eating healthy, portion meals every 3 to 3 1/2 hours to stimulate metabolism, provide energy for exercise performance and provide optimum nutrients on a daily basis.

• Progressive Resistance Training- Using workout tools and methods to stimulate the muscles and cardiovascular system to alter body composition.

• Progressive Cardio Training- Improving the cardiovascular system to increase heart and lung capacity and help the transfer of oxygen to the body is the last final component to alter the body composition and have the body work at optimal levels.

We have helped so many different clients over the years from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, NASCAR drivers, marathon runners, triathletes, cyclists, pre/post natal, obese clients, diabetic individuals, osteoporotic individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey.