Ten Tips to Keep Your Fitness and Nutrition Program Going Strong!
10 Tips to Start or Keep a Fitness and Nutrition Program Going Strong 1 – Imagine yourself as a role model. Who inspires you? Display a...
Start Getting Results NOW!
Switch from a Non-Responder to on Overcomer! New research in the fitness industry has uncovered the reason some folks seem to struggle to...
Say "Cherrio" to Post Exercise Pain!
Say “cherrio” to Post Exercise Pain! Exercise is the backbone of a healthy life, right? Then why is it the very thing that is so good...
Weight Loss...A Moving Target
Weight Loss, A Moving Target Why is it sooooo darn hard to lose weight? Isn’t it as simple as “eat less, move more”. Although this...
Making Science Work In You
Everyday new research hits the streets about your health, exercise, nutrition, supplements, herbs, sleep, etc. there are way too many to...
