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Switch from a Non-Responder to on Overcomer! New research in the fitness industry has uncovered the reason some folks seem to struggle to...
Say "Cherrio" to Post Exercise Pain!
Say “cherrio” to Post Exercise Pain! Exercise is the backbone of a healthy life, right? Then why is it the very thing that is so good...
Weight Loss...A Moving Target
Weight Loss, A Moving Target Why is it sooooo darn hard to lose weight? Isn’t it as simple as “eat less, move more”. Although this...
The Skinny on Burning Fat
The Skinny on Fat Burning Fat burning in the body is complicated to say the least. My hope with this article is to tell you in plain...
